At the first private session you will be initiated in the basic principles of Source-Breathwork, get clear on your personal specifics and you will explore the breath in the loving presence and support of your guide. You will receive grounding exercises before you go and receive tools tailored for you personally, to take with you.
Recommendations for first session:
- Source-Breathwork can be an intense experience. Therefore it is wise to take time for yourself after the session and have possibility to rest later.
- Wear comfortable clothes and eat only lightly before the session. Avoiding coffee and alcohol 2 days before and after the session will effect the session positively.
- Drink lots of water in 3 days after the session.
- Do not use perfumes or perfumed beauty products prior to the sessions please! It is safe to breathe clear air!
- Let us know if you have a dog allergy or phobia as one of our assistants is a dog, Laxmi.
- Last but not least: Please bring the questionnaire on your first private session for which you need to download the questionnaire here. Fill in the first 26 questions. If you have a chance to ask your family or subsitute family about your birth please ask them for addtional information.
